Syllabus

PHYSICAL TRAINING / PARADE / DRILLS& GAMES
Common for BE (ME) & BSC (NS)  - PRACTICAL (1 Credit)
         

Unit – I - General Warming up: Methods                                                                        

1. On land Training                                                                                                                              
2. In water Training

Unit – II - Development of General conditioning ability in Swimming:                                    

1. Freehand/calisthenics exercises.
2. Development of basic endurance in swimming.
3. Development of basic strength, speed, flexibility and coordinative abilities required in swimming on land and In-water.

Unit – III - Development of personal performance and demonstration ability in Swimming:

1. Strokes - Free Style, Butterfly, Breast Stroke, Butterfly and Back Strokes
2. Floating , Kicking, Glide

REFERENCE:
Counsilman J.E.(1977): The Complete book of Swimming. M.C.Cleff and Stewart Ltd.
Jawid Ali . Dr (2010) "Elements of Physical Education", Khelsahitya Kendra publication, New Delhi , pg.353 - 363. ISBN: 81-7524-289-2.
McElroy G.K.(1985): Swimming and Life Saving. The Royal Life Saving Society Australia, 1982 (Reprint).